SAY SOMETHING WITH YOUR PILATES BODY
Classical Pilates is more than just exercise. It’s about sculpting your body through flow, quality, and precision of movement.
Activating and maximizing your body is fundamental to Pilates. Pilates focuses on your “powerhouse,” the abdominal, back, buttocks, and thigh muscles.
Pilates exercises are dynamically and intentionally chosen to create a balance of intensity and relaxation, focused on body flexibility and endurance.